Duration of the offer 25.10.2024 - 27.10.2024
Meal plan Breakfast and Dinner

Included in the stay:

  • Breathing workshops* with Dr. Elżbieta Dudzińska - LEARN MORE!

    Benefits of participation:
    • Gaining knowledge about the correct way to breathe,
    • Diagnosing your individual breathing pattern,
    • Learning specific exercises and breathing techniques to improve oxygenation,
    • Practical exercises of recommended breathing techniques,
    • Motivating to build new, good breathing habits.

      LIMIT OF 8 SPOTS – call and ask!

  • Unlimited access to the Wellness Area with modern swimming pools and a sauna area,
  • Unlimited use of the gym during its opening hours,
  • Tasty breakfasts in the form of a rich buffet with drinks, fruit, and sweet pastries,
  • Dinner served as attractive buffets with a wide selection of main dishes, fruits, and desserts,
  • Live concert and evening with a DJ - LEARN MORE!
  • Children up to 3 years old FREE,
  • First child up to 12 stays FREE,
  • Accommodation in spacious rooms or modern apartments,
  • Free access to WiFi.

*Workshops conducted in Polish.

Lowest price guarantee – call and ask!

+48 91 387 10 40
rezerwacja@lineamare.pl

Friday, October 25, 2024:

  • 4:00 PM - Check-in
  • 4:00 PM - 7:00 PM - Dinner
  • 7:00 PM - 9:00 PM - Breathing workshops with Dr. Elżbieta Dudzińska
  • 9:00 PM - 10:00 PM - Evening with DJ - DJ Simus

Saturday, October 26, 2024:

  • 7:30 AM - 11:00 AM - Breakfast
  • 10:00 AM - 12:00 PM - Continuation of breathing workshops with Dr. Elżbieta Dudzińska
  • 4:00 PM - 7:00 PM - Dinner
  • 8:00 PM - 10:00 PM - Live concert - Natalia Skowron

Sunday, October 27, 2024:

  • 7:30 AM - 11:00 AM - Breakfast
  • 11:00 AM - Check-out
  • Children up to 3 years old FREE,
  • First child up to 12 stays FREE,
  • Weekend animation program - CHECK IT OUT!
  • Playroom & Game Room,
  • Outdoor playground for children
  • Dedicated meals for children, as well as a dedicated Kids Menu* in the a'la carte restaurant Albero,
  • Water play area in Aqua Mare - paddling pools by the indoor and outdoor pool,
  • Treatments dedicated to children in the Dr Irena Eris Beauty Partner Clinic*,
  • At the Guests' request, we provide for free in the room: bottle warmer, baby bath, potty.
  • For lovers of blissful relaxation - Dr Irena Eris Beauty Partner Salon,
  • Bicycle rental 20 zł/hour,
  • Sauna evenings 50 zł/person,
  • Pet stay 50 zł/night,
  • Parking space 40 zł/night,
  • Charging for electric cars.
  1. What are breathing workshops?

    A workshop is an opportunity to check whether you are breathing correctly. It’s a chance to learn theoretically and practically exercises that will help you restore a proper, physiological breathing pattern. Learn how breath control can improve your health, reduce stress, and increase your energy levels every day.

  2. The workshop is recommended for people:

    • who want to restore a proper, physiological breathing pattern, i.e., for those experiencing breathing discomfort, for those who breathe through their mouths or in a mixed manner,
    • breathing using the upper part of the chest,
    • snoring, suffering from sleep apnea,
    • suffering from asthma,
    • experiencing panic and anxiety attacks,
    • men facing challenges with libido and potency,
    • women wanting to improve the condition of their pelvic floor, which is directly related to diaphragmatic breathing.
  3. Benefits of participation

    • Gaining knowledge about the correct way of breathing,
    • Diagnosing your individual breathing pattern,
    • Learning specific exercises and breathing techniques that improve oxygenation,
    • Practical exercises of recommended breathing techniques,
    • Motivating you to build new, good breathing habits.
  4. Meet our Expert

    The workshop will be led by Dr. Elżbieta Dudzińska, a specialist with many years of experience in the field of medicine and respiratory health.

    Dr. Elżbieta Dudzińska graduated from the Medical Academy in Wrocław, Faculty of Medicine. A graduate of postgraduate studies for doctors in Integrative Medicine at the University of Arizona in the USA in 2017. She has completed breathing technique courses, including the Buteyko Method, Wim Hof Method breathing techniques, and MBSR stress reduction techniques. She deals with breathing therapies and helps restore a proper, physiological way of breathing. She works at the Rheumatology Institute in Warsaw, provides medical consultations, conducts workshops and lectures on breathing, prevention, and health education.

    Website: treneroddechu.com
    Instagram: doktor_oddech
    Podcast: Spotify "Breathe Better"

  5. During the workshops

    • you will check how you breathe – measurements and determining your own breathing pattern,
    • you will learn what characterizes proper breathing and what characterizes improper breathing,
    • you will understand why the nose is the only correct way of breathing,
    • you will learn the consequences of breathing through the mouth,
    • you will learn about the relationship between the number of breaths, the size of the breath, and the oxygenation of the body,
    • you will discover the role of CO2,
    • you will discover why the diaphragm and lower breathing are key to your well-being,
    • you will learn about ailments and diseases associated with chronic, excessive breathing,
    • you will learn why snoring and sleep apnea are dangerous for your health and what to do to cope with them,
    • you will understand why stress negatively affects breathing and how to deal with it,
    • You will learn and practically practice various breathing techniques and exercises helpful in restoring proper breathing, as well as exercises helpful in stress, anxiety, and panic states,
    • You will prepare an individual exercise implementation plan according to the instructor’s guidance.

Autumn is the perfect time for a seaside getaway. Increased iodine content in the air has a great effect on the respiratory system, supporting the body’s natural cleansing processes. Iodine is an extremely important element that positively affects our health.

Learn more about the beneficial effects of iodine in our blog article: Where to go for health? About the beneficial effects of iodine.

Discover the beneficial effects of the coastal climate at Linea Mare! Only 300 m from the Baltic Sea, our hotel offers ideal conditions for improving immunity and regenerating the body. The iodised air supports the thyroid and respiratory system, while walks on the beach oxygenate and relax. For allergy sufferers and guests with pets, we have prepared special floors for comfortable relaxation. September is the ideal month to stay - fewer crowds, clean air and a large dose of iodine are a guarantee of healthful relaxation. Invest in your health by enjoying the benefits of the sea breeze and relaxation at Linea Mare.

FIND OUT MORE!

  • Indoor pool in the shape of a sea wave with a children's area*,
  • Relaxation area and green space,
  • Jacuzzi and whirlpool bath,
  • Sauna area: family dry sauna, ritual dry sauna, steam sauna, infrared sauna,
  • Gym.

*Access to the Aqua Mare area from 7.30 p.m. for persons over 16 years of age.
  • Playroom, Game Room & Playground,
  • Animations children love to have fun and Linea Mare will not disappoint,
  • Pools with safe paddling poolsand water attractions,
  • Family Finnish sauna,
  • Kids Menu,
  • Travel cot* in the room ON REQUEST.

*extra fee applies

Albero is an Italian restaurant located in the Linea Mare in Pobierowo. Its menu is dominated by Italian dishes such as pasta, pizzas, salads, meat and fish dishes or dishes for children. The offer is complemented by classic desserts and fine wines. All dishes are prepared with the highest quality ingredients and impress not only with their taste but also with their beautiful appearance. Albero Restaurant is the ideal place for culinary lovers and atmospheric diners.

SEE MORE!

The perfect complement to a holiday by the sea will be relaxation in our Dr Irena Eris Beauty Partner SPA zone. Our luxurious hotel SPA, located by the sea, is an ideal place for those who seek respite from the everyday hustle and bustle. In our SPA area, you will find a variety of beauty treatments and massages to help regenerate your body and mind. Better still, our guests can take advantage of offers for couples and spend romantic moments in the SPA by the sea. Our SPA area is a place where the comfort and relaxation of our Guests are of the utmost importance to us. Visit us in Pobierowo and feel the atmosphere full of relaxation and luxury.

SEE MORE!

  • 117 hotel rooms to 5* standard, 116 family suites,
  • Close proximity to the beach, just 300m,
  • Linea Mare is a hotel with swimming pool, jacuzzi, sauna area, Italian restaurant by the sea, attractions for children,
  • Our hotel is friendly to pets. Arrival with your pet must be notified at the booking stage,
  • Our seaside hotel is an ideal place for families with children who can experience the power of attractions - ATTRACTIONS FOR CHILDREN.

Discover our hotel guide - SMART HOTEL. Scan the QR code with your camera or visit: lineamare.place.sh. In our guide, you'll find:

  • Useful information about the property such as the price list of hotel services, meal times, TV channel list, and much more!
  • Agenda with animations and events,
  • Current operating hours of all points,
  • Regulations and answers to frequently asked questions.

Book online

from /person/night

Important information

Arrival from 16:00
Departure to 11:00

The hotel offers parking spaces in an outdoor area owned by the property. Using the parking space is subject to an additional fee as part of the purchased offer. 

Children under the age of 3 stay free of charge if they sleep with their parents. As part of their stay, they receive towels and food included in the package purchased by Parents. If a child under 3 years of age is to sleep separately on an extra bed with bedding, the hotel charges a fee for an extra bed for children aged 4-12. You can also order a travel bed to your room. This service is charged extra. 

The hotel warmly welcomes guests with pets. The stay of a pet is subject to an additional charge of 80 PLN/day, as part of the purchased offer.
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