Where to go for health? About the beneficial effects of iodine

Are you going on vacation or a short weekend just to rest and relax? Or maybe you want to combine pleasure with utility and treat the trip as an investment in your and your family's health as well? Below, we reveal why changing climates is so important!

How to improve immunity and why it's worth changing climates for this purpose

Few parents can boast of their little one's great immunity to viruses and bacteria, which often cause chronic and recurrent infections. It has long been known that healthcare professionals, when dealing with poor immunity, often recommend changing climates, especially in the case of children, whose immunity is still developing. For adults, taking a breath of air by the sea or in the mountains is also very beneficial and helps in dealing with many ailments. We function daily in a familiar environment, to which our body has become accustomed. So what does changing climates offer?

• Boosting the body's efficiency - a new place constitutes a unique mobilization for the body, through changes in air humidity, pressure, or temperature, as well as contact with new bacteria and microorganisms. This improves metabolism (and appetite), blood flow, and moisturization of the mucous membranes, as well as increases respiratory efficiency.

• Exercising the immune system - providing the body with training in the form of contact with various stimuli, helps improve its defensive reactions in the face of subsequent challenges it will have to face again (weather worsening, surrounding viruses, etc.)

• Oxygenating the body - this is one of the important reasons why it's worth changing climates for at least a few days. Traveling to the sea or mountains allows us to enjoy air of much better quality than in the city. The sea air, rich in iodine, has a priceless effect on building immunity (and not only).

Seaside air rich in iodine

Resting by the sea guarantees the beneficial action of iodine on our body. However, have you ever wondered why iodine is such an important element for our functioning? Iodine affects the proper functioning of the thyroid, which allows the entire body to work correctly. The thyroid is responsible for regulating metabolism and maintaining the appropriate body temperature and weight. A healthy thyroid also affects the proper functioning of the cardiovascular system and the proper functioning of the brain, as well as maintaining good condition of hair, skin, and nails. Being by the sea, the best way to take in a large amount of iodine is to stay as close to the sea shore as possible, where the highest concentration of this element is found especially during the autumn-winter period. Walks along the beach are also a great way to oxygenate and moisturize the respiratory system. The sea breeze, which brings with it crystal clear and fresh air from the sea, is also significant. It is exceptionally beneficial for allergy sufferers, as it does not contain pollen and pollutants.

Choose a direction for your health

When planning a trip, it's worth choosing a destination depending on what climatic conditions are suitable for our health. In this way, in addition to exceptional relaxation in luxurious hotel interiors, we can take care of the overall condition of our body. If you have health indications for long walks on the seaside beach, be sure to check out the offer of Hotel Linea Mare in Pobierowo, where we will provide you with a wonderful stay by the Baltic Sea with plenty of iodine in the package. However, we keep in mind that the seaside climate may not be suitable for everyone. Therefore, we have an interesting proposal for fans of mountain hikes, which are also a great way to strengthen immunity or improve the functioning of the respiratory and circulatory system. Hotel Linea Mare in Pobierowo is the only facility belonging to the Mountain Resorts group located by the sea. If it turns out that your health will benefit more from a stay in the mountains, we would be very pleased if you decide to stay in one of our hotels located in, among others, Szklarska Poręba, Karpacz, or Wisła. Regardless of which hotel among the Mountain Resorts you choose, we will ensure that your rest in our luxurious interiors is exceptional and unforgettable! Locations and offers of our hotels can be found HERE.